Where science meets clarity.

Our blog distills the latest cardiac nutrition research into clear, actionable insights—bridging the gap between complex data and everyday nutritional decisions.

Wholehearted Nutrition and Wellness PLLC Blog

Exciting 2026 ACC/AHA Dyslipidemia Guideline Updates for Nutrition & Exercise Management of Cholesterol disorders
Nutrition, Exercise, Heart Health Matthew Kokos Nutrition, Exercise, Heart Health Matthew Kokos

Exciting 2026 ACC/AHA Dyslipidemia Guideline Updates for Nutrition & Exercise Management of Cholesterol disorders

The 2026 ACC/AHA report on the management of dyslipidemia has finally been published with updated guidance for the care and support of those with dyslipidemia, including high low-density lipoprotein cholesterol (LDL-C), hypertriglyceridemia, and elevated lipoprotein(a) [1]. The guidelines replace the “2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol”, which has been a staple for dyslipidemia recommendations for the past several years [2]. The new article places a stronger emphasis on nutrition and lifestyle as the foundation of lipid management than in previous guidelines. In this blog post, we review the most important nutrition and physical activity updates, and what they mean for real-life heart health.

Read More
Why Awareness around cardiovascular disease still matters
Health, Heart Health, Holiday, Wellness Matthew Kokos Health, Heart Health, Holiday, Wellness Matthew Kokos

Why Awareness around cardiovascular disease still matters

Every February, we are invited to pause and reflect on the health of our hearts. Since 1964, February has been recognized as American Heart Month in a nationwide initiative to raise awareness about cardiovascular disease (CVD), the associated risk factors for disease development, and promoting heart healthy behaviors. While it might be tempting to think that we have ‘heard it all before,’ as of 2025, CVD remains the leading cause of death in the United States, ahead of cancer and all accidents combined. After decades of steady improvement in reducing disease development and mortality, progress appears to have begun to reverse and stall over the last decade. The conversation around heart health, even in 2026, matters more now than ever.

Read More
Dietary Cholesterol: Nutritional Strategies for Lowering Cholesterol and its Impact on Lab Values
Matthew Kokos Matthew Kokos

Dietary Cholesterol: Nutritional Strategies for Lowering Cholesterol and its Impact on Lab Values

Nutrition plays a powerful role in managing our lipid levels and bringing our cholesterol levels back into normal ranges. Understanding how dietary cholesterol affects blood cholesterol and which nutritional strategies are most effective for lowering cholesterol is crucial for heart health. Today we will drive into what the latest research reveals on nutrition and cholesterol.

Read More