Where science meets clarity.
Our blog distills the latest cardiac nutrition research into clear, actionable insights—bridging the gap between complex data and everyday nutritional decisions.
Wholehearted Nutrition and Wellness PLLC Blog
Why Awareness around cardiovascular disease still matters
Every February, we are invited to pause and reflect on the health of our hearts. Since 1964, February has been recognized as American Heart Month in a nationwide initiative to raise awareness about cardiovascular disease (CVD), the associated risk factors for disease development, and promoting heart healthy behaviors. While it might be tempting to think that we have ‘heard it all before,’ as of 2025, CVD remains the leading cause of death in the United States, ahead of cancer and all accidents combined. After decades of steady improvement in reducing disease development and mortality, progress appears to have begun to reverse and stall over the last decade. The conversation around heart health, even in 2026, matters more now than ever.
Smart Holiday Eating: Evidence-Based Strategies to Enjoy Festive Meals Without Overeating
The holiday season is a time of celebration, family gatherings, and tons of delicious home-made food! Yet, it’s also a period when many people worry about overeating or consuming excess calories leading to unintended weight gain. Whether you are actively working towards weight loss or aiming to avoid your pants feeling tighter, it is perfectly reasonable to feel a bit of anxiety around this holiday event. Research shows that while the average holiday weight gain is modest—on average 1.1 pounds—it often to linger well beyond January for most adults. The good news is that with mindful planning and evidence-based strategies, you can enjoy holiday meals without compromising your health goals. Today, we review some evidence-backed strategies for controlling your nutritional intake to avoid feeling guilty or anxious around the family holiday meal.