Preserve Your mobility and get back to the activity you enjoy

Protect the muscle you care about without confusion

Weight Gain/Stabilization Nutrition Counseling

INDIVIDUAL

Meet virtually with our Registered Dietitian Nutritionist for clinical nutrition guidance and support for halting unintentional weight and muscle loss. Maintain your daily functioning and protect your muscle with expert care.

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√ Board Certified Specialist Care

√ Real Human Support and Guidance

√ Prevent Unintended Weight Loss Fast

√ Improve Energy Levels and Daily Activity

What You’ll experience working with a Board Certified Weight Management Specialist

Greater Muscle Retention and Energy levels

Preserve your strength and fuel your daily activities through a personalized nutrition plan that works for you and your unique needs.

Easily Meet Nutrient Needs

Improve nutritional adequacy, reduce risk of muscle and bone mineral losses, and prevent vitamin/mineral deficiencies through evidence-based nutrient goals and meal guidance.

Get Back To The Experiences That Matter Most

Develop practical skills to manage hunger, plan meals, and eat healthfully while on the go, all while cultivating a positive relationship with food that supports your body, your lifestyle, and your heritage.

Enjoy Your Meals While Improving Your Appetite

Identify and integrate personalized, sustainable eating and activity strategies, identify triggers and barriers to support adherence, and build long-term eating habits to sustain weight regain.

Meet Your Specialist

Matthew Kokos, MS, RD, CSOWM, ACSM-EP, LD, CD

Registered Dietitian

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Exercise Physiologist

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Board Certified Obesity and Weight Management Specialist

Matthew is an experienced Registered Dietitian, Exercise Physiologist, and wellness professional committed to empowering individuals on their journey to better health. He is a board certified specialist in obesity and weight management care and holds a Masters degree in nutrition, dietetics, and exercise physiology. Matthew has extensive professional experience in clinical nutrition and exercise instruction in adult and geriatric populations. Matthew seeks to build meaningful professional relationships in order to support and guide those he serves towards more nourishing choices and improved well-being.

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“Every visit I have with Matthew I feel energized and that I can be successful with baby steps for a committed lifestyle change. He is encouraging and non judgmental when i am still making less than ideal food choices and provides real attainable targets to change years of less than ideal food and lifestyle changes. He's so much more than a dietitian.”

Former Client
“Awesome! He is a perfect coach for me! I like the information he shares with me, he answers all of my questions, and he is very encouraging with my nutrition and workouts. He gives me alternatives to food and exercise when I'm stuck. He's very knowledgeable when it comes to science and diet studies. I can trust what he's sharing with me. My goals are obtainable without being too easy or too hard. He really listens to my concerns and shares what would work best. I look forward to our weekly sessions. They never feel too long.”

Former Client
“I’ve truly appreciated working with Matt throughout this journey. He has consistently supported me in my decisions and any questions I’ve had as I continue to learn. Beyond just helping with my dietary needs, he supports me as a whole person. He’s a great listener, offers thoughtful feedback, and also encourages me to reflect and share what I’ve learned.”

Former Client
“He is the perfect fit for the concerns I have regarding my health and I truly believe it's just what I needed to find to have my faith restored with reaching out for help health wise!”

Former Client