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Healing the Heart, Nourishing the Whole
Empower Your Heart Journey with Wholehearted Nutrition and Wellness PLLC
Recovering from a sudden cardiac event? Struggling to understand nutrition to support your lipid levels? Looking to be active but not sure how to start? We’ve got you covered!
Obesity and Weight Management for Cardiovascular Health
Diabetes Management with Cardiovascular Focus
Hyperlipidemia (High Cholesterol)
Congenital Heart Disease
Post-Cardiac Event Recovery
Cardiomyopathy
We specialize in clinical nutrition management and treatment for:
Hypertension (High Blood Pressure)
Heart Failure (Acute or Chronic)
Arrhythmias and Irregular Heartbeats
Metabolic Syndrome
Atrial Fibrillation (AFIb) Management
Peripheral Artery Disease
From recovery to resilience - we help you build a life you love
Who We Are
We are Registered Dietitian Nutritionists (RDN), Exercise Physiologists (EP), and Board Certified Obesity and Weight Management Specialists dedicated to helping you improve your health, repair your heart, and regain your wellness. Based out of Spokane, Washington, we serve clients within Washington and Oregon state.
We specialize in heart health and weight management, offering personalized programs that blend clinical expertise with holistic support. Whether you're recovering from a cardiac event, navigating lifestyle or medical changes, or simply seeking a more vibrant life, we meet you where you are—with empathy, clarity, and a plan that works.
Whole-person wellness that meets you where you are - and grows with you
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We’re different from other dietitians in Washington or Oregon. Our lead provider has a master’s in nutrition and exercise, is one of only about 500 RDs in the USA board certified in Obesity and Weight Management, and has over 10 years of experience helping people with heart disease and weight issues. We don’t just have certificates—we truly care about heart disease!
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Every nutrition and exercise plan is tailored by you, not templated! Whether you’re recovering from a cardiac event, need guidance on managing your weight, or simply seeking to navigate a new diagnosis, we design support that fits your life and values.
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Our online telehealth platform is built for accessibility. Whether you live by the metro line or out in the country-side, we meet you where you’re at. We serve clients locally in Spokane and state wide across Washington and Oregon. We provide expert medical care that fits your schedule so you don’t have to take time off for another doctor’s visit.
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We aim to empower, not push. With medical nutrition therapy and health coaching expertise, we invite clients to explore, reflect, and grow - not just “sign up”.
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Wholehearted isn’t just a name - it’s a philosophy. We aim to foster connection, resilience, and long-term transformation through lifestyle and behavior modification and education. If you’re looking for a “quick fix” or a “diet hack”, then we aren’t for you. If you’re looking to transform your health through targeted intervention and expert guidance, you’re in the right place.
Why Choose Us?
Personalized Nutrition and wellness for Stronger Hearts and Fuller Lives
Our Philosophy
Our philosophy is to provide compassionate, individualized nutrition care that centers on empowering clients to achieve sustainable health and wellness through evidence-based guidance and instruction. We combine the science of dietetics and exercise with the art of coaching, creating a space where healing is not just possible, but sustainable.
We are committed to ethical, professional service delivered in a collaborative manner that respects each client’s unique background, lifestyle, and goals, while continuously advancing our knowledge and partnering with other health professionals to ensure comprehensive, holistic medical care.
From one-on-one consultations to group workshops, every offering is designed to foster resilience, confidence, and lasting transformation.
See What People Are Saying About Our Providers and the Care They Receive
Our Services
Our health services prioritize patient-centered care by ensuring individualized treatment plans crafted by experienced professionals. With a commitment to excellence, we employ the latest medical techniques to support your journey towards optimal well-being.
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If you're living with overweight or obesity, heart disease, recovering from a cardiac event, or simply looking to protect your heart health, this no-pressure complimentary 15-minute telephone or virtual call is a gentle starting point to explore how personalized nutrition and exercise can support your journey!
Schedule your complimentary call here.
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In this initial 60-minute one-on-one session, you’ll meet with our registered dietitian and exercise physiologist to assess and explore your health goals, dietary habits, and medical history. Whether you're managing heart health or other chronic diseases, navigating weight changes, or simply seeking to optimize your overall well-being, this consultation sets the foundation for your health and wellness journey together.
Schedule your initial session here!
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Maximize your consistency and accountability while saving money by bundling several medical nutrition therapy sessions covering 3-6 months of care. Clients who choose our packages see greater consistency in their visits, more progress towards their goals, and better health outcomes than those paying week to week. Don’t let weekly motivation changes hamper your long-term health. Monthly payment options are available during purchase. Invest in your well-being with our package deal for a simpler today and healthier tomorrow.
Purchase your package here!
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Have a burning, specific nutrition-related question but don't want to go through the hassle of setting up a full session with a licensed and registered nutrition professional to get an evidenced-based answer? Ask an RD is quick 10 minute call with one of our RD's to get the answer you are looking for without the price of a full medical nutrition therapy session. This versatile session is for nutrition education purposes only and is not intended to be used as individual medical advice. No personal or private health information is to be shared during these sessions.
Schedule a call here!
Schedule Your Complimentary Momentum Meeting Today to Begin Your Journey
Interested in our services but uncertain if they are right for you and your health goals? We offer a complimentary 15-minute discovery call to discuss your current concerns and wellness goals to see if we could be a good fit for you. This call is a safe space to ask questions and speak with our nutrition and exercise professional on how they may be able to support you on your health journey.
About our company
We are a heart-centered nutrition and wellness private practice dedicated to helping adults achieve lasting well-being through personalized medical nutrition therapy, evidenced-based exercise education, and self-reflective mindfulness instruction. We’re here to walk beside every client along their journey to wholehearted wellness with compassion, energy, and clinical excellence.
