Clinical Cardiac and Weight Management Nutrition Care
Empower Your Nutrition Journey WITH Board Certified Registered Dietitian Support
Now Accepting:
Personalized Nutrition and wellness for Stronger Hearts and Fuller Lives
Conflicting Nutrition Information Keeping You Stuck and Overwhelmed?
Looking for evidenced-based guidance and support from a qualified nutrition and exercise professional to help you reach your health and nutrition goals?
We specialize in clinical nutrition management and treatment for Adults (21+) Seeking Professional Guidance For:
We also provide Medical Nutrition Counseling for:
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We’re different from other registered dietitians in Washington or Oregon state. Our founder, Matthew, holds a master’s degree in nutrition and exercise physiology, is one of only a select few in the USA board certified in Obesity and Weight Management, and has over 10 years of experience helping people with heart disease and weight issues. At Wholehearted Nutrition and Wellness PLLC, we truly have a heart for nutrition care!
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Every nutrition plan is tailored for your unique needs and lifestyle, not templated! Whether you’re trying to lower your sodium intake, figure out saturated fat sources, need guidance on managing your weight, or simply seeking long-term wellness, we design support that fits your life and values.
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Our online telehealth platform is built for accessibility. Whether you live by the metro line or out in the country-side, we meet you where you’re at. We serve clients state wide across Washington state and Oregon. We provide virtual nutrition care that fits around your schedule, so you don’t have to take time off for another appointment.
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We aim to empower lifestyle and behavior change, not push or judge. With medical nutrition therapy and health coaching expertise, we invite clients to explore, reflect, and grow in their knowledge, skills, and behaviors. Whether you’re considering a new ‘diet’ or stuck on staying motivated, we’re here to help you find the best path forward for your whole health.
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We aim to foster connection, resilience, and long-term transformation through lifestyle and behavior modification and education. Health improvement isn’t easy or fast. We’re committed to supporting you all the way through your journey: from start to finish.
If you’re looking for a ‘quick fix’ or a ‘diet hack’, then we aren’t for you. If you’re looking to transform your health through targeted intervention and sustainable behavior practices, you’ve found the right place!
Why Choose Us?
From recovery to resilience we help you build a life you love
My Services
Let’s Work Together
INDIVIDUAL
1:1 Medical Nutrition Therapy Consultation
For personalized nutrition and and Exercise Support to Reach Your Nutrition and Health Goals
In this initial 60-minute one-on-one session, you’ll meet with an registered dietitian and exercise physiologist to assess and explore your health goals, dietary habits, and medical history. Whether you're managing heart health or other chronic diseases, navigating weight changes, or simply seeking to optimize your overall well-being, this consultation sets the foundation for your health and wellness journey together.
Schedule Your Complimentary Momentum Meeting Today to Begin Your Journey
Interested in our services but uncertain if they are right for you and your health goals? We offer a complimentary 15-minute discovery call to discuss your current concerns and wellness goals to see if we could be a good fit for you. This call is a safe space to ask questions and speak with our nutrition and exercise professional on how they may be able to support you on your health journey.
See What People Are Saying About the Care They Receive
Meet The Expert
My name is Matthew and I am a Registered Dietitian (RD), Exercise Physiologist (EP), and a Board Certified Obesity and Weight Management Specialist dedicated to helping you improve your health, strengthen your heart, and regain your nutritional wellness. Being based out of Spokane, Washington, I serve clients within Washington and Oregon state.
Having served as the Dietitian for a renowned multidisciplinary advanced heart disease and cardiac transplant team, I have a passion for supporting those struggling with heart disease and weight control. I value the
We specialize in heart health and weight management, offering personalized programs that blend clinical expertise with holistic support. Whether you're recovering from a cardiac event, navigating lifestyle or medical changes, or simply seeking a more vibrant life, we meet you where you are—with empathy, clarity, and a plan that works.
Ready to Begin Your wholehearted JourneY?
If you’re already starting to dream of what your future health and wellness could look like, let’s take the first step towards making it a reality.
To sign up for services, visit our booking page to schedule your first nutrition therapy session. If you prefer, we can initiate the process first with a brief no-risk phone consultation to answer questions and determine the most appropriate first step for your wholehearted wellness journey.
New clients will receive clear instructions on preparing for sessions, available payment options, and any required paperwork prior to your first visit; we’ll also discuss follow-up frequency and measurable goals so you know what to expect every time.
Check Out Our Recent Blog Posts!
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Why Awareness around cardiovascular disease still matters
While it might be tempting to think that we have ‘heard it all before,’ as of 2025, CVD remains the leading cause of death in the United States, ahead of cancer and all accidents combined. After decades of steady improvement in reducing disease development and mortality, progress appears to have begun to reverse and stall over the last decade. The conversation around heart health, even in 2026, matters more now than ever.
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Five Evidence-Based Strategies for Lasting Health Habits
Building new healthful habits that truly last can feel overwhelming, but science tells a different story. You don’t need dramatic overhauls or endless willpower to create meaningful lifestyle changes. Instead, the key lies in small, strategic shifts backed by research in behavior change and habit formation. If you’re ready to create a sustainable wellness routine this year that supports your long‑term health, these five evidence‑based strategies offer a powerful place to begin.
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Is Your Fat Intake Impacting Your Blood Sugar Levels?
Individuals managing their blood sugar levels with type 2 diabetes mellitus (T2DM) or pre-diabetes may already be paying attention to their dietary carbohydrate and sugar intake, but is that enough? Understanding how dietary fat affects blood sugar management, digestion, and insulin sensitivity is crucial for individuals with T2DM and heart disease (HD). In this post, we dive into how the type and amount of fat consumed can influence metabolic health, while navigating how this relationship is complex and nuanced.

