Think You KNow Nutrition and Exercise For Heart Health? Click the Button Below to Take a Quick Quiz and Find Out How Much You Know Didn’t Score As Well As You Had Hoped? Consider signing Up For a Free Momentum Meeting To Get STarted on Learning and Improving Your Heart Health Today! Nutrition, Exercise & Heart Health Quiz Test Your Knowledge × Heart Smart Quiz: How Much Do You Know About Nutrition and Exercise For Heart Health? 1. Which nutrient is primarily responsible for building and repairing muscles? Carbohydrates Proteins Vitamins Fats Proteins are essential for muscle growth and repair, especially after exercise. 2. What is the recommended minimum amount of moderate-intensity aerobic exercise per week for adults? 300 minutes 200 minutes 60 minutes 150 minutes Health guidelines recommend at least 150 minutes of moderate aerobic activity weekly for adults. 3. Which type of fat is considered most harmful to heart health? Monounsaturated fat Trans fat Saturated fat Polyunsaturated fat Trans fats raise LDL cholesterol and lower HDL, increasing heart disease risk. 4. Which exercise method is most effective for improving cardiovascular endurance? Weightlifting High-intensity interval training (HIIT) Stretching Yoga HIIT improves cardiovascular endurance by alternating intense activity with recovery periods. 5. Which biomarker is most commonly used to assess long-term cardiovascular risk? Body mass index Resting heart rate Blood glucose LDL cholesterol LDL cholesterol levels are a key indicator of cardiovascular risk over time. Submit Restart Quiz Close Quiz
