flavor up to bring the pressure down

Better blood pressure starts in the kitchen

Hypertension Nutrition Counseling

INDIVIDUAL

Meet virtually with our Registered Dietitian Nutritionist for clinical nutrition guidance and support for your blood pressure. Improve your readings, reduce your pill burden, and increase your energy levels while enjoying the food you eat.

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√ Specialized Expert Care Management

√ Real Human Support and Guidance

√ Improve Blood Pressure Readings

√ Reduce Food Stress and Avoidance

What You’ll experience working with a Cardiac Nutrition Specialist

Improve Your Pressures and Reduce Your Pill Burden

Stabilize and reverse rising blood pressure and cholesterol levels through targeted nutritional strategies to support medical management and minimize need to increasing pharmacological dosages or frequency.

Easily Meet Nutrient Needs

Understand your unique nutrient needs to support your heart health and improve your energy levels across the daily, all while avoiding unintentional fluid retention.

grow new skills and a healthful relationship with food

Develop practical skills to manage hunger, plan meals, and eat healthfully while on the go, all while cultivating a positive relationship with food that supports your body, your lifestyle, and your heritage.

Maintain Results for The Long Term

Identify and integrate personalized, sustainable eating and activity strategies, identify triggers and barriers to improve adherence, and build long-term habits to prevent progress regression.

Meet Your Specialist

Matthew Kokos, MS, RD, CSOWM, ACSM-EP, LD, CD

Registered Dietitian

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Exercise Physiologist

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Board Certified Obesity and Weight Management Specialist

Matthew is a Registered Dietitian, Exercise Physiologist, and wellness professional committed to empowering individuals on their journey to better heart health. He is a board certified specialist in obesity and weight management care and holds a Masters degree in nutrition, dietetics, and exercise physiology. Matthew has extensive professional experience in clinical nutrition for cardiovascular disease management, previously working for several years as the dietitian for an advanced heart disease and cardiothoracic transplant multidisciplinary team. Matthew seeks to support and guide those he serves towards more nourishing choices and improved well-being.

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“Every visit I have with Matthew I feel energized and that I can be successful with baby steps for a committed lifestyle change. He is encouraging and non judgmental when i am still making less than ideal food choices and provides real attainable targets to change years of less than ideal food and lifestyle changes. He's so much more than a dietitian.”

Former Client
“Awesome! He is a perfect coach for me! I like the information he shares with me, he answers all of my questions, and he is very encouraging with my nutrition and workouts. He gives me alternatives to food and exercise when I'm stuck. He's very knowledgeable when it comes to science and diet studies. I can trust what he's sharing with me. My goals are obtainable without being too easy or too hard. He really listens to my concerns and shares what would work best. I look forward to our weekly sessions. They never feel too long.”

Former Client
“I’ve truly appreciated working with Matt throughout this journey. He has consistently supported me in my decisions and any questions I’ve had as I continue to learn. Beyond just helping with my dietary needs, he supports me as a whole person. He’s a great listener, offers thoughtful feedback, and also encourages me to reflect and share what I’ve learned.”

Former Client
“He is the perfect fit for the concerns I have regarding my health and I truly believe it's just what I needed to find to have my faith restored with reaching out for help health wise!”

Former Client