Your weight is not the only priority when thinking about your health

Weight loss can be healthful and empowering

Weight Loss Nutrition Counseling

INDIVIDUAL

Get nutrition and exercise support along your weight loss journey. Reduce your weight loss frustrations and confusion with virtual expert guidance from our Registered Dietitian Nutritionist and Exercise Physiologist.

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√ Board Certified Specialist Care

√ Real Human Support and Guidance

√ Greater Weight Loss Outcomes

√ Improved Long-Term Adherence

What You’ll experience working with a Board Certified Weight Loss Specialist

A Personalized Plan That Works For You

Elevate your weight loss plan with personalized nutrition guidance, expert accountability, and evidence-based strategies that strengthen your progress and lead to more sustainable, long-term success.

Easily Meet Nutrient Goals

Understand your nutrient targets during weight loss to ensure greater fat loss, increased muscle mass growth and retention, and improved energy levels across the day while avoiding vitamin/mineral deficiencies.

grow new skills and a healthful relationship with food

Develop practical skills to manage hunger, plan meals, and eat healthfully while on the go, all while cultivating a positive relationship with food that supports your body, your lifestyle, and your heritage.

Prevent Weight Regain or Relapse

Identify and integrate personalized, sustainable eating and activity strategies, identify triggers and barriers to improve adherence, and build long-term habits and monitoring plans to prevent weight regain.

Meet Your Specialist

Matthew Kokos, MS, RD, CSOWM, ACSM-EP, LD, CD

Registered Dietitian

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Exercise Physiologist

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Board Certified Obesity and Weight Management Specialist

Matthew is an experienced Registered Dietitian, Exercise Physiologist, and wellness professional committed to empowering individuals on their journey to better health. He is a board certified specialist in obesity and weight management care and holds a Masters degree in nutrition, dietetics, and exercise physiology. Matthew has extensive professional experience in clinical nutrition and exercise instruction in adult and geriatric populations. Matthew seeks to build meaningful professional relationships in order to support and guide those he serves towards more nourishing choices and improved well-being.

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“Every visit I have with Matthew I feel energized and that I can be successful with baby steps for a committed lifestyle change. He is encouraging and non judgmental when i am still making less than ideal food choices and provides real attainable targets to change years of less than ideal food and lifestyle changes. He's so much more than a dietitian.”

Former Client
“Awesome! He is a perfect coach for me! I like the information he shares with me, he answers all of my questions, and he is very encouraging with my nutrition and workouts. He gives me alternatives to food and exercise when I'm stuck. He's very knowledgeable when it comes to science and diet studies. I can trust what he's sharing with me. My goals are obtainable without being too easy or too hard. He really listens to my concerns and shares what would work best. I look forward to our weekly sessions. They never feel too long.”

Former Client
“I’ve truly appreciated working with Matt throughout this journey. He has consistently supported me in my decisions and any questions I’ve had as I continue to learn. Beyond just helping with my dietary needs, he supports me as a whole person. He’s a great listener, offers thoughtful feedback, and also encourages me to reflect and share what I’ve learned.”

Former Client
“He is the perfect fit for the concerns I have regarding my health and I truly believe it's just what I needed to find to have my faith restored with reaching out for help health wise!”

Former Client