Lower that pressure, one brisk step at a time: A Current Scientific Review of Cardio’s Critical Role in Blood pressure and Hypertension management At Any Age

Cardiorespiratory exercise is touted as the cornerstone in the clinical recommendations for prevention and management of high blood pressure (hypertension) across diverse populations. Today, we delve into the current literature on the benefits and applications of cardio for blood pressure and hypertension management, as well as practical recommendations to implement cardio exercise into your daily health routine.