Where science meets clarity.
Our blog distills the latest cardiac nutrition research into clear, actionable insights—bridging the gap between complex data and everyday nutritional decisions.
Wholehearted Nutrition and Wellness PLLC Blog
Exciting 2026 ACC/AHA Dyslipidemia Guideline Updates for Nutrition & Exercise Management of Cholesterol disorders
The 2026 ACC/AHA report on the management of dyslipidemia has finally been published with updated guidance for the care and support of those with dyslipidemia, including high low-density lipoprotein cholesterol (LDL-C), hypertriglyceridemia, and elevated lipoprotein(a) [1]. The guidelines replace the “2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol”, which has been a staple for dyslipidemia recommendations for the past several years [2]. The new article places a stronger emphasis on nutrition and lifestyle as the foundation of lipid management than in previous guidelines. In this blog post, we review the most important nutrition and physical activity updates, and what they mean for real-life heart health.
Nutritional Supplements and Cardiovascular Disease: What Every Patient should Know
Cardiovascular disease (CVD) and heart failure remain among the leading causes of illness and death worldwide. While medications, diet, and exercise are the cornerstones of management for these conditions, many patients and clinicians are interested in understanding and exploring the potential role of nutritional supplements in supporting disease prevention and/or management. With a growing number of individuals indicating utilizing nutritional supplements daily in hopes of supporting heart health, it leads one to question is this truly evidence-based practice, or are we all being sold on these supplements by marketing companies? Today we dive into the research and explore certain nutritional supplements touted to support heart health, and what the current guidelines and recommendations suggest.
Are High-Protein Dietary Patterns Good For Heart Disease Management and Cardiovascular Health?
High-protein coffee, high-protein cereals, high-protein cookies! It’s hard to walk through the grocery isles these days without seeing every food having a new, higher protein variety. These food marketing strategies reflect the greater social trend of higher protein intake to support health, weight management, and muscle mass. But with the rise of focus on adequate protein intake daily, it leads one to question whether these higher protein recommendations are safe for those with heart disease, or heart health markers such as elevated cholesterol and high blood pressure?
Sodium Restrictions and Recommendations for Heart Failure and Hypertension: What does the Science Say?
Sodium intake is a central focus in managing both heart failure and hypertension, but recent research reveals a nuanced picture. Here’s what patients and clinicians need to know about sodium restriction, its beenfits, and its potential risks.